Ice Cream Without The Guilt
If you’re an ice cream lover like me, you probably remember the old song, ‘I scream. You scream. We all scream for ice cream!’ Well, that’s exactly what I did when I learned that Applebee’s Chocolate Chip Cookie Sundae has 1660 calories and 82 grams of fat in one...
Spice Things Up
Changing the way you eat so you can lose weight and improve your health doesn’t mean you have to eat boring tasteless food. In fact, you are much more likely to succeed at permanent weight loss if you enjoy the food you eat every day. And that’s where flavoring comes...
Weight Loss – Mediterranean Style
For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked to numerous health benefits...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!