Healthy Back-to-School Snacks
September is the month when most students return to school (if they haven’t already done so back in late August). That makes it a great time to rethink snacking and help the kids in your life make healthful choices for better concentration and optimal energy...
Enjoy your favorite Halloween candy without the guilt
Are you going Trick-or-Treating with your kids this Halloween or staying home to hand out candy to the neighborhood ghosts and goblins? Either way, you will be surrounded by candy. If you are trying to eat healthier and lose some weight, you might find yourself...
Healthy Back-to-School Snacks
August is Kids Eat Right Month and when most kids begin the new school year. Help the kids in your life make healthful choices as they start back to school by seizing a snackvantage. Snacks offer a great opportunity to bridge the gap between meals as well as add in a...
Eat healthy when eating out: 7 simple strategies
Eating out in a restaurant can be challenging when you are trying to make health-conscious choices while also enjoying your meal. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat, and sodium in one...
Naturally Sweetened Apple Pie
Thanksgiving Day is meant to be just that – a day of giving thanks – yet many of us find this day incredibly stressful. There are worries about family dynamics, meal preparation, and overeating that can turn the day from thankful to dreadful. Add to that the pandemic...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!