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Enjoy your favorite Halloween candy without the guilt

Enjoy your favorite Halloween candy without the guilt

by Lorraine Matthews-Antosiewicz | Oct 28, 2021 | Holidays, Mindful Eating, Weight Management

Are you going Trick-or-Treating with your kids this Halloween or staying home to hand out candy to the neighborhood ghosts and goblins?  Either way, you will be surrounded by candy. If you are trying to eat healthier and lose some weight, you might find yourself...
Healthy Back-to-School Snacks

Healthy Back-to-School Snacks

by Lorraine Matthews-Antosiewicz | Aug 25, 2021 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Recipes for Health

August is Kids Eat Right Month and when most kids begin the new school year. Help the kids in your life make healthful choices as they start back to school by seizing a snackvantage. Snacks offer a great opportunity to bridge the gap between meals as well as add in a...
Eat healthy when eating out: 7 simple strategies

Eat healthy when eating out: 7 simple strategies

by Lorraine Matthews-Antosiewicz | Jul 28, 2021 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Weight Management

Eating out in a restaurant can be challenging when you are trying to make health-conscious choices while also enjoying your meal. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat, and sodium in one...
Naturally Sweetened Apple Pie

Naturally Sweetened Apple Pie

by Lorraine Matthews-Antosiewicz | Nov 18, 2020 | Eating for the Health of it, Healthy Body Weight, Holidays, Mindful Eating

Thanksgiving Day is meant to be just that – a day of giving thanks – yet many of us find this day incredibly stressful.  There are worries about family dynamics, meal preparation, and overeating that can turn the day from thankful to dreadful. Add to that the pandemic...
Stop stress eating with these 3 tips (+ stress busting foods)

Stop stress eating with these 3 tips (+ stress busting foods)

by Lorraine Matthews-Antosiewicz | Apr 2, 2019 | Healthy Body Weight, Mindful Eating, Weight Management

Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...
10 Holiday Eating Tips (+ simple recipe tweaks)

10 Holiday Eating Tips (+ simple recipe tweaks)

by Lorraine Matthews-Antosiewicz | Dec 5, 2018 | Eating for the Health of it, Healthy Body Weight, Holidays, Mindful Eating, Recipes for Health

‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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