Although not every person of size is a candidate for weight loss medication, many who have never been able to achieve a healthy weight are having success for the first time in their lives with GLP-1 agonist therapy such as Ozempic and Wegovy. They are now able to stop eating when they feel satisfied, and food cravings have decreased.
Whether you are taking weight loss medication or considering it, the key to long term weight loss success is a realistic, healthy, sustainable eating plan.
As an experienced Registered Dietitian Nutritionist, I can help with this!
Here are 7 ways I can assist you with your health and weight loss journey.
- Provide you with strategies and tips to help manage potential side effects of the medication.
- Assist you in creating realistic, achievable, sustainable weight goals. Reevaluate and modify the plan as needed.
- Prevent malnutrition by assessing food intake to ensure you are consuming adequate protein and other nutrients. Formulate a plan to correct deficiencies as needed.
- Provide Medical Nutrition Therapy (MNT), education, and counseling for pre-existing health conditions such as diabetes and heart disease.
- Guide you on how to create weekly meal plans with grocery shopping lists, interpret food labels, plan, prep and prepare balanced meals, and much more.
- Other lifestyle practices that will be covered in our sessions include exercise, sleep hygiene, and stress management.
- I will provide support and encouragement to help keep you engaged and motivated.
Visit my website at www.njnutritionist.com for more information about my services.
Message me or call 732-494-1149 to discuss how I can help you accomplish your goals.
Let’s start with a conversation.
Lorraine Matthews-Antosiewicz, MS, RDN
PS – Nutrition Services are Covered by Health Insurance. I am a provider in-network with all the major health insurance companies including Medicare. For your convenience, I offer telehealth sessions using a HIPAA-compliant platform.