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Extra Veggie Fried Rice

Extra Veggie Fried Rice

by Lorraine Matthews-Antosiewicz | Mar 8, 2023 | Eating for the Health of it, Heart Health, Recipes for Health, Weight Management

If you’re a home cook (or home cook wannabe), I’ve got some really good news for you. A study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals with around 200 fewer calories daily,...
Tex-Mex Bean and Chicken Burrito

Tex-Mex Bean and Chicken Burrito

by Lorraine Matthews-Antosiewicz | Feb 22, 2023 | Eating for the Health of it, Heart Health, Holidays, Recipes for Health, Weight Management

February is for love and heart health!  It’s American Heart Month. Did you know that heart disease is the number one killer of Americans?  Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. Research shows that one in...
Maple Pumpkin Muffins

Maple Pumpkin Muffins

by Lorraine Matthews-Antosiewicz | Oct 26, 2022 | Digestive Wellness, Eating for the Health of it, Healthy Body Weight, Heart Health, Recipes for Health, Weight Management

It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes.  And why not?  Pumpkin is both savory and sweet making it the perfect addition for many recipes. Pumpkin is nutritious, low in calories, and supports a...
Baked Apple Dessert

Baked Apple Dessert

by Lorraine Matthews-Antosiewicz | Sep 28, 2022 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Recipes for Health

How much sugar do you consume every day? If you’re like most people I ask, you probably don’t know exactly.  According to a 2010 USDA estimate, if you are an average American eating an average American diet, you are consuming a jaw-dropping 132 pounds of sweeteners...
Healthy Back-to-School Snacks

Healthy Back-to-School Snacks

by Lorraine Matthews-Antosiewicz | Sep 14, 2022 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Recipes for Health

September is the month when most students return to school (if they haven’t already done so back in late August). That makes it a great time to rethink snacking and help the kids in your life make healthful choices for better concentration and optimal energy...
Simple and Healthy Salad Dressing Recipes

Simple and Healthy Salad Dressing Recipes

by Lorraine Matthews-Antosiewicz | Jul 27, 2022 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management

Without a doubt, I’m a huge fan of veggies – roasted, grilled, stir-fried, and raw.  It doesn’t matter, I love them all.  For some people though, preparing cooked vegetables is a hassle and they much prefer salad.  I hear this from my clients on a regular basis. It’s...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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  • Stop stress eating with these 3 tips (+ stress busting foods)
  • Extra Veggie Fried Rice
  • Tex-Mex Bean and Chicken Burrito
  • How to Make Your New Year’s Resolutions Stick

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