by Lorraine Matthews-Antosiewicz | Sep 20, 2023 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
One of the perks of living in New Jersey is this wonderful Hoboken Farms Marinara Sauce – the next best thing to homemade. This family-owned American company has organically grown from a local, outdoor farm market to an emerging national brand. Even if you don’t live...
by Lorraine Matthews-Antosiewicz | Aug 23, 2023 | Eating for the Health of it, Heart Health, Weight Management
Can you believe August is winding down? Summer is flying by as usual. Labor Day is right around the corner (yikes!) and the unofficial end of the summer season is almost here, but it’s still BBQ season. Let’s talk about healthy grill recipes and cook-out tips....
by Lorraine Matthews-Antosiewicz | Jun 26, 2023 | Weight Management
Did you know that your body is made up of about 55-60% water? Water is involved in every process in the human body! If you’re not drinking enough, you may not be giving your body the fuel it needs to keep your digestion moving, your brain focused, your skin supple,...
by Lorraine Matthews-Antosiewicz | Jun 14, 2023 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
Father’s Day is almost here! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it comes to eating. What we eat, when we eat, where...
by Lorraine Matthews-Antosiewicz | May 10, 2023 | Healthy Body Weight, Mindful Eating, Weight Management
I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I regained the few pounds I lost. I look back on it now and wonder,...
by Lorraine Matthews-Antosiewicz | Mar 29, 2023 | Healthy Body Weight, Mindful Eating, Weight Management
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...