5 Tips to Lose Belly Fat
Fat on the body, like gas in a car, is stored energy. But when there is too much – especially around the middle – we tend to not like the way it looks. Unfortunately, it’s more than just tight pants; an expanding waistline can be seriously unhealthy. Excess belly...
Here’s Your Anti-inflammatory Meal Plan for 2018. Happy New Year!
Don’t waste your time dieting this year. Instead, GET HEALTHY! Consider this… Inflammation is a normal, biological response when something harmful or irritating affects a part of your body – this can be both good and bad. Acute inflammation is a short-term healthy...
12 Ways to Motivate Yourself to Exercise
Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight – all that good stuff. And yet, we’re just not doing it. In fact, many of us hardly move at all. We drive everywhere we...
3 Tips to Get You Moving and Losing
One of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in weight loss has been wildly overstated. In fact,...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!