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Mediterranean Pizza

Mediterranean Pizza

by Lorraine Matthews-Antosiewicz | Sep 22, 2021 | Eating for the Health of it, Healthy Body Weight, Heart Health, Recipes for Health

I’m sure you’ve heard of the Mediterranean Diet and it’s link to heart health. The Mediterranean Diet emphasizes fruits, vegetables, whole grains, fish, and monounsaturated fats (olive oil). Those that follow a Mediterranean Diet have a reduced their risk of...
5 Healthy Grilling Tips + easy recipes you can try today

5 Healthy Grilling Tips + easy recipes you can try today

by Lorraine Matthews-Antosiewicz | Aug 25, 2020 | Eating for the Health of it, Heart Health, Weight Management

September might be right around the corner but it’s still BBQ season.  Let’s talk about healthy grill recipes and cook-out tips. CHOOSE HEALTHIER PROTEINS Skinless chicken breast, lean ground poultry, and fish are the healthier choices. The good fats in fish like...
5 Quick Meal Planning Tips (plus recipes to get you started)

5 Quick Meal Planning Tips (plus recipes to get you started)

by Lorraine Matthews-Antosiewicz | Mar 18, 2020 | Eating for the Health of it, Heart Health

Do you struggle with getting a nutritious family dinner on the table during the week?  It’s not always easy to accomplish this with our busy schedules, but it is possible. Here are 5 tips from busy parents about how they are successful at preparing and serving...
Slow Cooker Barley and Bean Soup

Slow Cooker Barley and Bean Soup

by Lorraine Matthews-Antosiewicz | Nov 13, 2019 | Eating for the Health of it, Healthy Body Weight, Heart Health, Recipes for Health

The most recent Dietary Guidelines for Americans recommend that all adults eat at least half their grains as whole grains – that’s at least 3 to 5 servings of whole grains every day. The average American eats less than one daily serving of whole grains, and some...
7 Benefits of Eating Less Meat + best ever veggie burger

7 Benefits of Eating Less Meat + best ever veggie burger

by Lorraine Matthews-Antosiewicz | Aug 14, 2019 | Eating for the Health of it, Healthy Body Weight, Heart Health, Recipes for Health, Weight Management

Have you ever considered going meatless as a way to improve your health? I’m not suggesting a full-fledged vegan lifestyle. I’m talking about taking meat off the dinner table one night a week – Mondays for example. There are many health benefits associated with...
Creamy Avocado Egg Salad

Creamy Avocado Egg Salad

by Lorraine Matthews-Antosiewicz | Apr 17, 2019 | Eating for the Health of it, Heart Health, Holidays, Recipes for Health

For many people, the Easter season brings with it the tradition of coloring and decorating eggs.   But what do you do with the eggs afterwards – eat them or throw them away?  Aren’t eggs too high in cholesterol?  Questions about eggs and cholesterol come up throughout...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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