Extra Veggie Fried Rice
If you’re a home cook (or home cook wannabe), I’ve got some really good news for you. A study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals with around 200 fewer calories daily,...
Tex-Mex Bean and Chicken Burrito
February is for love and heart health! It’s American Heart Month. Did you know that heart disease is the number one killer of Americans? Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. Research shows that one in...
Maple Pumpkin Muffins
It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes. Pumpkin is nutritious, low in calories, and supports a...
9 foods that lower cholesterol and decrease inflammation (+ must try recipe)
The key component of a diet to lower cholesterol is a plant-rich eating plan. Include plenty of whole fruits and vegetables, unrefined whole grains, and protein mostly from plants. Aim for at least 75% plants and no more than 25% animals. This style of eating is...
Mediterranean Pizza
I’m sure you’ve heard of the Mediterranean Diet and it’s link to heart health. The Mediterranean Diet emphasizes fruits, vegetables, whole grains, fish, and monounsaturated fats (olive oil). Those that follow a Mediterranean Diet have a reduced their risk of...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!