• Home
  • About
    • Media
  • Programs
  • Blog
  • Success Stories
  • Contact
Maple Pumpkin Muffins

Maple Pumpkin Muffins

by Lorraine Matthews-Antosiewicz | Oct 26, 2022 | Digestive Wellness, Eating for the Health of it, Healthy Body Weight, Heart Health, Recipes for Health, Weight Management

It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes.  And why not?  Pumpkin is both savory and sweet making it the perfect addition for many recipes. Pumpkin is nutritious, low in calories, and supports a...
9 foods that lower cholesterol and decrease inflammation (+ must try recipe)

9 foods that lower cholesterol and decrease inflammation (+ must try recipe)

by Lorraine Matthews-Antosiewicz | Jul 16, 2022 | Eating for the Health of it, Heart Health, Weight Management

The key component of a diet to lower cholesterol is a plant-rich eating plan.  Include plenty of whole fruits and vegetables, unrefined whole grains, and protein mostly from plants.  Aim for at least 75% plants and no more than 25% animals. This style of eating is...
Mediterranean Pizza

Mediterranean Pizza

by Lorraine Matthews-Antosiewicz | Sep 22, 2021 | Eating for the Health of it, Healthy Body Weight, Heart Health, Recipes for Health

I’m sure you’ve heard of the Mediterranean Diet and it’s link to heart health. The Mediterranean Diet emphasizes fruits, vegetables, whole grains, fish, and monounsaturated fats (olive oil). Those that follow a Mediterranean Diet have a reduced their risk of...
5 Healthy Grilling Tips + easy recipes you can try today

5 Healthy Grilling Tips + easy recipes you can try today

by Lorraine Matthews-Antosiewicz | Aug 25, 2020 | Eating for the Health of it, Heart Health, Weight Management

September might be right around the corner but it’s still BBQ season.  Let’s talk about healthy grill recipes and cook-out tips. CHOOSE HEALTHIER PROTEINS Skinless chicken breast, lean ground poultry, and fish are the healthier choices. The good fats in fish like...
5 Quick Meal Planning Tips (plus recipes to get you started)

5 Quick Meal Planning Tips (plus recipes to get you started)

by Lorraine Matthews-Antosiewicz | Mar 18, 2020 | Eating for the Health of it, Heart Health

Do you struggle with getting a nutritious family dinner on the table during the week?  It’s not always easy to accomplish this with our busy schedules, but it is possible. Here are 5 tips from busy parents about how they are successful at preparing and serving...
Slow Cooker Barley and Bean Soup

Slow Cooker Barley and Bean Soup

by Lorraine Matthews-Antosiewicz | Nov 13, 2019 | Eating for the Health of it, Healthy Body Weight, Heart Health, Recipes for Health

The most recent Dietary Guidelines for Americans recommend that all adults eat at least half their grains as whole grains – that’s at least 3 to 5 servings of whole grains every day. The average American eats less than one daily serving of whole grains, and some...
« Older Entries
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

Categories

  • Digestive Wellness
  • Eating for the Health of it
  • Events
  • Exercise
  • Food Sensitivities
  • Healthy Body Weight
  • Heart Health
  • Holidays
  • Mindful Eating
  • Recipes for Health
  • Sugar-Free
  • Weight Management

Recent Posts

  • How to Make Your New Year’s Resolutions Stick
  • Maple Pumpkin Muffins
  • Could Fruit Be Giving You a Belly Ache?
  • Baked Apple Dessert
  • Healthy Back-to-School Snacks

Get In Touch


61 Pearl Street
Metuchen, NJ 08840


lorraine@njnutritionist.com



732.494.1149

Why Choose Me

My unique integrative approach incorporates best practices in the field of nutrition and dietetics with a gentle compassionate style of coaching to empower you with the skills, knowledge, resources, and inspiration you need to be successful.
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Diets Don’t Work

Get to your personal best weight without the frustration and futility of dieting.

LEARN HOW
© 2023 Lorraine Matthews-Antosiewicz | All Rights Reserved | Terms and Conditions | Privacy Policy | Disclaimer