by Lorraine Matthews-Antosiewicz | Feb 26, 2014 | Weight Management
Did you know there are about 10 teaspoons of sugar in a can of regular soda? That much sugar packs a lot of calories! In fact, estimates show that adding just one can of soda (140 calories) per day to a typical American diet could lead to a 3 lb. weight gain in one...
by Lorraine Matthews-Antosiewicz | Jan 29, 2014 | Weight Management
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits such as lowering your risk of diabetes and heart...
by Lorraine Matthews-Antosiewicz | Dec 11, 2013 | Holidays
Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who are overweight already will...
by Lorraine Matthews-Antosiewicz | Dec 2, 2013 | Events, Weight Management
With Thanksgiving behind us, it’s time to get ready for Christmas and that means shopping for gifts. What’s the best gift you can think of giving (or getting) this year? A new iPad, tickets to a show, designer jewelry? I have a better idea. Consider something really...
by Lorraine Matthews-Antosiewicz | Nov 26, 2013 | Events, Weight Management
The holiday season is here and that means gifts. What’s the best gift you can think of giving (or getting) this year? A new iPad, tickets to a show, designer jewelry? I have a better idea. Consider something really unique and personalized – the gift of health. Click...