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Improve Digestion and Lose Weight in 5 Easy Steps

Improve Digestion and Lose Weight in 5 Easy Steps

by Lorraine Matthews-Antosiewicz | May 10, 2022 | Digestive Wellness, Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management

I’m sure you are familiar with the saying, “You are what you eat.”  In other words, to be fit and healthy, you need to eat good food. And yet, even the healthiest of food won’t be properly digested by a poorly functioning intestinal tract; and this can lead to chronic...
How Food Can Affect your Mood (+ mood boosting recipes)

How Food Can Affect your Mood (+ mood boosting recipes)

by Lorraine Matthews-Antosiewicz | Dec 11, 2019 | Digestive Wellness, Eating for the Health of it, Recipes for Health, Weight Management

Evidence suggests that in addition to impacting our physical health, what we eat also plays a role in how we feel.  Food directly affects the structure and function of our brain and, ultimately, our mood as well. You can test this out for yourself.  Pay attention to...
A Healthy Gut is Essential to a Healthy Weight

A Healthy Gut is Essential to a Healthy Weight

by Lorraine Matthews-Antosiewicz | Jan 30, 2019 | Digestive Wellness, Eating for the Health of it, Weight Management

Okay, I’m about to throw you a curve ball.  Ready?  It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was assumed that these bacteria (our microbiome)...
How probiotics can help with weight loss

How probiotics can help with weight loss

by Lorraine Matthews-Antosiewicz | Aug 23, 2017 | Digestive Wellness, Eating for the Health of it, Recipes for Health, Weight Management

Your body is home to trillions of tiny living creatures (aka bacteria) – and that’s actually a good thing.  These healthy probiotic bacteria—particularly those in your gut—may improve digestion, boost immunity and—according to some preliminary studies — they may even...
Anti-inflammatory Meal Plans Made Easy

Anti-inflammatory Meal Plans Made Easy

by Lorraine Matthews-Antosiewicz | Jan 31, 2017 | Digestive Wellness, Eating for the Health of it, Heart Health, Recipes for Health, Weight Management

BIG NEWS! I’m so excited to announce that I have partnered with Gathered Table to bring you healthy meal plans with quick, easy, and delicious recipes. Many of you have been asking me about this for quite a while now and I finally found a service that I love....
Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)

Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)

by Lorraine Matthews-Antosiewicz | Nov 16, 2016 | Digestive Wellness, Eating for the Health of it, Heart Health, Recipes for Health

It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five reasons to...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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