Healthy Back-to-School Snacks
August is Kids Eat Right Month and when most kids begin the new school year. Help the kids in your life make healthful choices as they start back to school by seizing a snackvantage. Snacks offer a great opportunity to bridge the gap between meals as well as add in a...
Grilled Summer Salad with chili lime dressing
Summertime is all about outdoor parties, picnics, and barbeques. The weather is perfect for grilling and dining al fresco. I’ve got a delicious grilled salad recipe to share with you but before you fire up the grill, check out these 7 simple strategies to keep you...
Eggplant Parmesan that’s healthier and simple to prepare
Before we get to that eggplant parm recipe, I’ve got an important message to share. Every choice you make will not be perfect when it comes to eating and managing your weight. But that’s okay. It’s not necessary to be “perfect” to reach your goals. Instead, simply...
Recipes to support your immune system
COVID-19 cases appear to be dropping in the US, but experts say they could pick back up at any time – especially as new variants take hold. Staying home as much as possible, maintaining social distance, regular handwashing, and wearing masks are the best ways to...
Super Bowl Tacos
Will you be watching the big game this weekend as The Chiefs take on The Buccaneers? I know I will! Of course, the safest way to watch the Super Bowl this year is at home with people we live with. For anyone who chooses to attend a larger Super Bowl event this year,...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!