Meal prep can help you manage your weight by setting you up for success. When you have a healthy plan in place, you’re less likely to grab take-out and processed foods on the run.

The best meal prep recipes to help you achieve your weight loss goals are rich in veggies, fruits, whole grains, lean protein, and healthy fat.

This vegetarian kale salad meal prep recipe will help you get started. Loaded with colorful nutrient dense veggies, beans, and whole grains, this Kale and Bean Power Bowl will leave you feeling satisfied for hours!  Also, this kale salad keeps well, covered and refrigerated, for a few days so you can have it for several meals.

Lorraine Matthews-Antosiewicz, MS, RD

 

PS…

Have you gotten away from healthy eating during the pandemic? I can help you find simple ways to get back on track so you can feel better, have more energy, and lose some weight.

LET’S TALK.   I look forward to speaking with you.

If you need help creating a healthy eating plan, give me a call @ 732-494-1149.

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