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5 Healthy Grilling Tips + easy recipes you can try today

5 Healthy Grilling Tips + easy recipes you can try today

by Lorraine Matthews-Antosiewicz | Aug 25, 2020 | Eating for the Health of it, Heart Health, Weight Management

September might be right around the corner but it’s still BBQ season.  Let’s talk about healthy grill recipes and cook-out tips. CHOOSE HEALTHIER PROTEINS Skinless chicken breast, lean ground poultry, and fish are the healthier choices. The good fats in fish like...
5 easy no-cook summer dinner recipes

5 easy no-cook summer dinner recipes

by Lorraine Matthews-Antosiewicz | Jul 15, 2020 | Eating for the Health of it, Recipes for Health, Weight Management

For many people, one of the barriers to eating healthy is cooking – especially on hot summer days when turning on the stove is out of the question.  Understandable, for sure!  But, there’s no reason to let this get in the way of preparing satisfying healthy meals....
Healthy Habits Checklist

Healthy Habits Checklist

by Lorraine Matthews-Antosiewicz | Jun 3, 2020 | Eating for the Health of it, Healthy Body Weight, Weight Management

What shifts have you made to keep yourself healthy and feeling good these days? Life during this pandemic has been extraordinarily stressful for many of us making self-care more challenging than usual.  Yet, we need it now more than ever. From exercising to making...
How Food Can Affect your Mood (+ mood boosting recipes)

How Food Can Affect your Mood (+ mood boosting recipes)

by Lorraine Matthews-Antosiewicz | Dec 11, 2019 | Digestive Wellness, Eating for the Health of it, Recipes for Health, Weight Management

Evidence suggests that in addition to impacting our physical health, what we eat also plays a role in how we feel.  Food directly affects the structure and function of our brain and, ultimately, our mood as well. You can test this out for yourself.  Pay attention to...
Light and Fluffy Sweet Potato Pancakes

Light and Fluffy Sweet Potato Pancakes

by Lorraine Matthews-Antosiewicz | Oct 23, 2019 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management

A lot of people ask me if sweet potatoes are actually good for them, which isn’t surprising considering the name suggests they’re loaded with sugar and starch. But don’t let their sweet nature fool you.  Sweet potatoes are off the charts nutritious making them a...
Your guide to making the best food choices

Your guide to making the best food choices

by Lorraine Matthews-Antosiewicz | Aug 28, 2019 | Eating for the Health of it, Healthy Body Weight, Weight Management

Energy density and nutrient density are two important terms to understand when making food choices. Energy (or calorie) dense foods contain a higher number of calories per serving. Nutrient dense foods contain a higher level of vitamins, minerals, and other important...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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