All Foods Fit
In your quest to lose weight, think twice before eliminating certain foods or food groups entirely as this can end up backfiring. Deprivation creates desire and it’s only natural to crave restricted foods. And then, if you give in to temptation, you can end up...
Spice Things Up
Changing the way you eat so you can lose weight and improve your health doesn’t mean you have to eat boring tasteless food. In fact, you are much more likely to succeed at permanent weight loss if you enjoy the food you eat every day. And that’s where flavoring comes...
Start Small. Aim High.
I’ve been in the business of helping people lose weight for a long time. Over the years I’ve noticed that most people who are successful at weight loss have a few things in common. One thing in particular is that they tend to pace themselves. That’s right. Successful...
Dining Without Reservations: 7 simple strategies
Dining out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat and sodium in one restaurant meal...
Comfort Food Without All The Calories
With spring provoking thoughts of young tender carrots and bright baby green peas, this is the perfect time to work out an easy pot pie topped with a fearless crust. This dish bridges the seasons with fresh spring vegetables and a warm, spiced sauce. Weighing in at...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!