Dining Without Reservations: 7 simple strategies
Dining out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat and sodium in one restaurant meal...
Comfort Food Without All The Calories
With spring provoking thoughts of young tender carrots and bright baby green peas, this is the perfect time to work out an easy pot pie topped with a fearless crust. This dish bridges the seasons with fresh spring vegetables and a warm, spiced sauce. Weighing in at...It’s Time To Shed Your Winter Coat
Did you gain weight over the winter? If so, you’re not alone. Many people come out of the winter months carrying extra pounds. This happens for a variety of reasons. Typically, we spend more time indoors causing us to be less active. At the same time we tend to eat...
PLAN YOUR DAY FOR WEIGHT LOSS: 5 tips to get you losing
Generally speaking, people who are most successful at accomplishing their goals are planners. Successful losers are no exception. People who are most successful at losing weight and keeping it off typically plan their day to ensure success. When it comes to eating,...Eat Until You Are Satisfied, Not Full
Want to lose weight? Rather than waiting until you are full to stop eating, stop when you are satisfied. It takes about 20 minutes for your brain to realize your body is not hungry anymore. If you wait until you are full to stop eating, you risk overeating, feeling...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!