In your quest to lose weight, think twice before eliminating certain foods or food groups entirely as this can end up backfiring. Deprivation creates desire and it’s only natural to crave restricted foods. And then, if you give in to temptation, you can end up feeling like a failure.
Powerful Weight Loss Tip: no food is completely ‘off-limits’
If you want to cut back on sweet, salty, or overly processed junk foods, start by reducing portion sizes and not eating them as often. Eventually, you will find yourself wanting them less or thinking of them as only occasional indulgences. This is a small yet powerful step toward achieving your personal best weight.
Now, I’d love to hear from you.
How do you work in your ‘not-so-healthy’ favorites without going overboard?
Please share in the comment section below. Your ideas could be very helpful to other readers.
Meanwhile, if you want to lose weight, improve your energy and feel better, I can help you get started. Take my free Self-Assessment at https://njnutritionist.com/freeassessment
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