5 Guilt-Free Holiday Eating Strategies – and a yummy recipe
Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few simple painless changes, you can enjoy...
EveryDay SugarFree Overnight Oats
Make your morning mealtime quick, easy, and healthy with this energy-boosting recipe. Overnight Oats Yield: 1 servingIngredients 1/3 cup rolled oats (not instant or quick) 1/3 – 1/2 cup milk or unsweetened non-dairy alternative (depending on how thick you like it) 1/3...
Bento Box Lunch
Are you always on the go around lunch time? Do you find yourself grabbing a quick (unhealthy) fast food lunch along the way or skipping it all together? Why not try a bento box? With a little advanced planning you can bring along a meal that will be tasty, nourishing,...
Get Cooking and Start Losing!
If you are trying to lose some weight, I’ve got some really exciting news for you. A recent study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals with around 200 fewer calories...
How to Eat Your Holiday Favorites without Guilt
It’s totally possible to have healthful and fun holiday celebrations. The key is to focus on balance and avoid overindulgence. Go ahead and eat some cookies or other holiday treats — just don’t eat everything in sight. Enjoy the treats you really love in...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!