Beef Jerky Makes a Healthy Gift for Dad (easy recipe)
Happy Father’s Day! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it comes to eating. What we eat, when we eat, where...Chocolate Orange Bliss Balls
Wishing all the moms out there a Very Happy Mother’s Day. I’m a mom myself celebrating the day along with you. I have two sons who have grown into young men making their own way in the world. I’m so proud of them both. And at the same time, I’m a...
Creamy Avocado Egg Salad
Dyeing Easter eggs with my three brothers is a fond childhood memory. We would use one of those PAAS egg dyeing kits and color a dozen or so hard boiled eggs. We’d let them dry and then place them carefully in our grass-filled Easter baskets; and there they...
Naturally Sweetened Irish Soda Bread
Naturally Sweetened Irish Soda Bread Serves 6 – 8 Traditional Irish soda bread is made plain, without sugar or raisins. I enjoy mine with raisins for a bit of natural sweetness; however feel free to leave them out. INGREDIENTS 1 cup all-purpose flour 1 cup...
If you love chocolate as much as I do, check out this recipe
Happy Valentine’s Day! This is one of my favorite holidays because it always involves chocolate treats. Like many people though, I need to be very careful about what I eat since I have a strong family history of heart disease. That’s why I came up with...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!