![Festive [edible] Wreaths to Grace Your Holiday Table](https://njnutritionist.com/wp-content/uploads/2013/12/ID-1004572.jpg)
Slow Cooker Meals: Easy, Nutritious, Fun!
Do you find yourself pressed for time during the busy work week and forced to rely upon quick, on-the-go meals? You’re not alone. Many Americans frequently stop for take-out on their way home from work or “order in” to get dinner on the table. While it might seem like...
Tired Of The Same Old Boring Chicken?
“I’m so tired of eating the same old boring chicken!” Does this sound familiar? I hear it often from my weight loss clients. People who are trying to lose weight tend eat a lot of chicken. It’s low in calories and fat, versatile and fast to cook; and yet, it can get a...
How Much Sugar Is Too Much?
How much sugar do you consume every day? If you’re like most people I ask, you probably don’t know exactly. According to a 2010 USDA estimate, if you are an average American eating an average American diet, you are consuming a jaw-dropping 132 pounds of sweeteners per...
Spaghetti Squash: Fun Facts and Savory Recipe
With Halloween upon us and Thanksgiving right around the corner, pumpkins are everywhere. Jack-o-Lanterns and pumpkin pie are a big part of the traditions during this time of year. But did you know that pumpkins are actually a type of squash?! That’s right; they are...Having trouble cutting calories?
If you’re having trouble cutting calories, I’ve got a simple solution. Eat more vegetables! You can start with one that’s currently in-season and locally grown: asparagus. With its short growing season that begins in May and ends in June, asparagus is one of the first...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!