Lightened-Up 7 Layer Dip
The summer is here and it’s time to for some BBQ fun. There’s no reason to blow your healthy eating plan! With a little planning, preparation, and desire you can ease you way through every weekend get-together and holiday party. Use these 3 tips to help...Healthy Egg Recipe
I’ve been anxiously awaiting the arrival of this box. Guess what’s inside? Hint: its proof positive that the chicken comes before the egg – at least in my world. If you guessed that the box contained 7 little baby chicks, you were right! Here’s...Eat Out. Eat Healthy. Lose Weight.
Prefer to listen? I must admit, I’m not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot. Unfortunately, people who dine out frequently tend to have higher BMIs...
Beef Jerky Makes a Healthy Gift for Dad (easy recipe)
Happy Father’s Day! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it comes to eating. What we eat, when we eat, where...Chocolate Orange Bliss Balls
Wishing all the moms out there a Very Happy Mother’s Day. I’m a mom myself celebrating the day along with you. I have two sons who have grown into young men making their own way in the world. I’m so proud of them both. And at the same time, I’m a...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!