Chicken Pesto Parmesan Meatballs (quick video + recipe)
These meatballs come together quickly, reheat in a flash, and freeze well. They are made with chicken breast and baked instead of fried making them lighter than the traditional beef variety. The burst of flavor from the pesto and Parmesan gives them a real kick. You...
Best jarred tomato sauce + Quick weeknight meal (recipe)
One of the perks of living in New Jersey is this wonderful Jersey Tomato Sauce – next best thing to homemade. I usually stock up during the summer because it disappears from the grocery stores shelves during the winter months. No matter what brand of tomato...
Tips for choosing the best snack bar (quick video + bonus offer)
Have you noticed the endless choices of snack bars, energy bars, cereal bars, breakfast bars, protein bars, and granola bars at the grocery store? Do you find it as overwhelming as I do? I hear this from my clients all the time. They spend way too much time scouring...
Do you love juicy beef burgers? (tasty recipes + timeless cooking tips!)
Those tasty burger recipes and timeless cooking tips are coming right up, but first a quick question. Have you given much thought to where your burger was before it made its way to your plate? I’m not talking about, “the meat case” at your local...
Avocado Toast makes a quick breakfast or lunch (recipe)
Last Saturday I bought the most delicious bakery bread at my local farmer’s market. It was made with 100% whole grain flour, oats, and a few different seeds. Wow – so good! Watch this quick video and you’ll almost be able to taste it. For so many...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!