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Eat dessert and enjoy every bite!

by Lorraine Matthews-Antosiewicz | Dec 1, 2016 | Mindful Eating, Recipes for Health, Weight Management

Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a time of year when many...
Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)

Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)

by Lorraine Matthews-Antosiewicz | Nov 16, 2016 | Digestive Wellness, Eating for the Health of it, Heart Health, Recipes for Health

It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five reasons to...
Pumpkin Breakfast Cookie (recipe + breakfast tips)

Pumpkin Breakfast Cookie (recipe + breakfast tips)

by Lorraine Matthews-Antosiewicz | Nov 8, 2016 | Eating for the Health of it, Recipes for Health, Weight Management

Before I share the YUMMY cookie recipe with you, I have an important message. Breakfast is good for your health! Here’s why… Breakfast boosts metabolism and can help you maintain a healthy weight. You get more vitamins, minerals, and other nutrients when...
25 Quick and Healthy Dinners (recipes included!)

25 Quick and Healthy Dinners (recipes included!)

by Lorraine Matthews-Antosiewicz | Oct 12, 2016 | Eating for the Health of it, Recipes for Health

If you’re like so many of my clients, coming up with dinner ideas and getting a healthy home-cooked meal on the table for the family – or just yourself – can be quite overwhelming. Yet, it’s so important to find a way to make this happen....
Chicken Pesto Parmesan Meatballs (quick video + recipe)

Chicken Pesto Parmesan Meatballs (quick video + recipe)

by Lorraine Matthews-Antosiewicz | Oct 3, 2016 | Eating for the Health of it, Recipes for Health

These meatballs come together quickly, reheat in a flash, and freeze well. They are made with chicken breast and baked instead of fried making them lighter than the traditional beef variety. The burst of flavor from the pesto and Parmesan gives them a real kick. You...
Best jarred tomato sauce + Quick weeknight meal (recipe)

Best jarred tomato sauce + Quick weeknight meal (recipe)

by Lorraine Matthews-Antosiewicz | Sep 28, 2016 | Eating for the Health of it, Recipes for Health

One of the perks of living in New Jersey is this wonderful Jersey Tomato Sauce – next best thing to homemade. I usually stock up during the summer because it disappears from the grocery stores shelves during the winter months. No matter what brand of tomato...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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