St. Patrick’s Day Green Smoothie Recipe
Happy St. Patrick’s Day! You don’t have to be Irish to enjoy a delicious green smoothie (a.k.a. Shamrock Shake) today. This one is packed with immune-boosting ingredients like spinach, pear, and ginger; and no added sugar. Click here for the recipe and...
So what’s a Buddha Bowl anyway? Answer + buddha bowl recipe
What’s a Buddha Bowl? That’s the question I got from an Instagram follower last week when I posted a picture of my Sweet Potato Chickpea Buddha Bowl. Anyone else wondering what it is? I know I did when I first heard the name. According to the urban...
Healthy quinoa recipe that tastes amazing
I remember the first time I cooked quinoa; I felt like I was preparing some very exotic dish from a foreign land. This was quite a few years ago when I volunteered to test a new recipe for my friends over at Meal Makeover Moms for their upcoming cookbook. The recipe...
Recipe for Spaghetti Squash: It’s Good For Your Heart!
Here’s a bit about my family history. Perhaps you can relate. I have a strong history of heart disease in my immediate family. My dad had high blood pressure much of his adult life and passed away from a stroke some years ago. My mom is elderly and has various...
Super Bowl Sunday Lasagna (video + recipe)
I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a very long time. I live in a charming old home built in 1921 that had a...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!