Countdown to Thanksgiving: 5 tips to keep you feeling well (+ holiday dessert recipe)
Thanksgiving is meant to be just that – a day to give thanks – but a lot of people find this time year incredibly stressful. There are worries about family dynamics, meal preparation, and overeating that can turn the day from thankful to dreadful. To help keep your...Happy Mother’s Day! A special gift just for you…
I want to acknowledge and honor all the women out there who are mothers, grandmothers, pet mothers, and God mothers for all the amazing work you do to nurture your families. It takes a lot of courage, effort, time, and love (of course!) to be a good mother. You are...
Think outside the jelly bean and give a personalized Easter basket
Did you know that Easter is the second biggest candy holiday in the United States? According to the National Confectioners Association (NCA), over 120 million pounds of Easter candy is purchased each year. This includes 16 billion jelly beans, 90 million chocolate...
St. Patrick’s Day Green Smoothie Recipe
Happy St. Patrick’s Day! You don’t have to be Irish to enjoy a delicious green smoothie (a.k.a. Shamrock Shake) today. This one is packed with immune-boosting ingredients like spinach, pear, and ginger; and no added sugar. Click here for the recipe and...
Love yourself first this Valentine’s Day. 3 simple ways…
Whether or not there’s a special someone in your life to present you with flowers or chocolates, you can celebrate the day by honoring yourself with some TLC. Just in case you forgot, that means Tender Loving Care. Think about it. When was the last time you did...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!