by Lorraine Matthews-Antosiewicz | Mar 28, 2018 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
Cut out carbs! Carbs will make you fat! If you want to lose weight, don’t eat carbs! Sound familiar? This dieting rule has been around forever and I’ve heard it many times from my clients. Truth be told, carbohydrate is a macronutrient that we cannot live without. ...
by Lorraine Matthews-Antosiewicz | Mar 14, 2018 | Holidays, Mindful Eating, Recipes for Health, Weight Management
You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake). The recipe is down below but first, let’s talks about how quickly you’re eating. Do you find that you eat faster than everyone else at the table? Are you always the first...
by Lorraine Matthews-Antosiewicz | Feb 14, 2018 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
It’s that time of year again. Those big heart-shaped boxes of chocolates are everywhere. I’m sure you’ve heard that chocolate isn’t as bad for you as once believed. Chocolate has gotten a lot of media coverage in recent years because it’s believed that it may...
by Lorraine Matthews-Antosiewicz | Feb 3, 2018 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
Will you be watching the big game tomorrow as The Eagles take on The Patriots? I know I will! The Super Bowl is an unofficial American holiday that is celebrated with lots of food and drink. It can be so much fun and yet disastrous if you’re trying to eat healthy....
by Lorraine Matthews-Antosiewicz | Nov 21, 2017 | Eating for the Health of it, Holidays, Recipes for Health
With Thanksgiving happening this week, there’s been a lot of food talk going on around my office lately. Clients are scheduling last-minute strategy sessions for tips on how they can avoid overindulging and stay on track with their healthy eating plans. Are you...
by Lorraine Matthews-Antosiewicz | Nov 9, 2017 | Eating for the Health of it, Holidays, Mindful Eating
Thanksgiving is meant to be just that – a day to give thanks – but a lot of people find this time year incredibly stressful. There are worries about family dynamics, meal preparation, and overeating that can turn the day from thankful to dreadful. To help keep your...