Whether or not there’s a special someone in your life to present you with flowers or chocolates, you can celebrate the day by honoring yourself with some TLC. Just in case you forgot, that means Tender Loving Care. Think about it. When was the last time you did something genuinely loving for yourself? I’m not talking about getting those “fancy” dish towels you saw at the grocery store.
For women – especially mothers – it’s so easy to get caught up in providing care for those around us and forget to take care of the most important person – ourselves.
Making your health and wellbeing a priority is not about being selfish. It’s about taking good care of yourself so that you are able to help others and gracefully manage whatever the day brings. It’s about loving yourself first so that you can offer more love to your family, friends, and the community around you.
Here are three simple ways to love yourself today and everyday —
1. Focus on the positive.
Appreciate your talents, beauty, brilliance, and all your perfect imperfections.
2. Enjoy simple movement.
Find a fun activity that makes you feel good and energizes you.
3. Nourish your body.
Discover healthy foods that you enjoy and ditch the restrictive food rules.
Take care of YOU today.
