Grilled Summer Salad with chili lime dressing
Summertime is all about outdoor parties, picnics, and barbeques. The weather is perfect for grilling and dining al fresco. I’ve got a delicious grilled salad recipe to share with you but before you fire up the grill, check out these 7 simple strategies to keep you...
Make your own perfect stovetop popcorn
If you’re looking for crunchy snack, you can’t go wrong with popcorn and homemade is the best. But first, I’ve got some important information to share with you about fat. Fat gets a bad rap even though it is a nutrient that we need in our diet. In fact, it’s well...
Eggplant Parmesan that’s healthier and simple to prepare
Before we get to that eggplant parm recipe, I’ve got an important message to share. Every choice you make will not be perfect when it comes to eating and managing your weight. But that’s okay. It’s not necessary to be “perfect” to reach your goals. Instead, simply...
Naturally Sweetened Apple Pie
Thanksgiving Day is meant to be just that – a day of giving thanks – yet many of us find this day incredibly stressful. There are worries about family dynamics, meal preparation, and overeating that can turn the day from thankful to dreadful. Add to that the pandemic...
Pumpkin Breakfast Cookies
It’s that time of year when we become pumpkin obsessed – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition to many recipes; and it’s very nutritious. One of my favorite...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!