Mediterranean Pizza
I’m sure you’ve heard of the Mediterranean Diet and it’s link to heart health. The Mediterranean Diet emphasizes fruits, vegetables, whole grains, fish, and monounsaturated fats (olive oil). Those that follow a Mediterranean Diet have a reduced their risk of...
Healthy Back-to-School Snacks
August is Kids Eat Right Month and when most kids begin the new school year. Help the kids in your life make healthful choices as they start back to school by seizing a snackvantage. Snacks offer a great opportunity to bridge the gap between meals as well as add in a...
Eat healthy when eating out: 7 simple strategies
Eating out in a restaurant can be challenging when you are trying to make health-conscious choices while also enjoying your meal. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat, and sodium in one...
Grilled Summer Salad with chili lime dressing
Summertime is all about outdoor parties, picnics, and barbeques. The weather is perfect for grilling and dining al fresco. I’ve got a delicious grilled salad recipe to share with you but before you fire up the grill, check out these 7 simple strategies to keep you...
Make your own perfect stovetop popcorn
If you’re looking for crunchy snack, you can’t go wrong with popcorn and homemade is the best. But first, I’ve got some important information to share with you about fat. Fat gets a bad rap even though it is a nutrient that we need in our diet. In fact, it’s well...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!