Recipes to support your immune system
COVID-19 cases appear to be dropping in the US, but experts say they could pick back up at any time – especially as new variants take hold. Staying home as much as possible, maintaining social distance, regular handwashing, and wearing masks are the best ways to...
Super Bowl Tacos
Will you be watching the big game this weekend as The Chiefs take on The Buccaneers? I know I will! Of course, the safest way to watch the Super Bowl this year is at home with people we live with. For anyone who chooses to attend a larger Super Bowl event this year,...
Naturally Sweetened Apple Pie
Thanksgiving Day is meant to be just that – a day of giving thanks – yet many of us find this day incredibly stressful. There are worries about family dynamics, meal preparation, and overeating that can turn the day from thankful to dreadful. Add to that the pandemic...
Pumpkin Breakfast Cookies
It’s that time of year when we become pumpkin obsessed – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition to many recipes; and it’s very nutritious. One of my favorite...
5 Healthy Grilling Tips + easy recipes you can try today
September might be right around the corner but it’s still BBQ season. Let’s talk about healthy grill recipes and cook-out tips. CHOOSE HEALTHIER PROTEINS Skinless chicken breast, lean ground poultry, and fish are the healthier choices. The good fats in fish like...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!