5 easy no-cook summer dinner recipes
For many people, one of the barriers to eating healthy is cooking – especially on hot summer days when turning on the stove is out of the question. Understandable, for sure! But, there’s no reason to let this get in the way of preparing satisfying healthy meals....
Healthy Habits Checklist
What shifts have you made to keep yourself healthy and feeling good these days? Life during this pandemic has been extraordinarily stressful for many of us making self-care more challenging than usual. Yet, we need it now more than ever. From exercising to making...
Answers to your grocery shopping questions during COVID
Amidst the COVID-19 pandemic, grocery shopping has become a cause of stress and anxiety for many of us. Here’s what you need to know to get safely in and out of the store. BEFORE YOU GO TO THE STORE Plan ahead for success. Before you set out for the grocery store,...
Can foods boost your immune system?
Understandably, we all are worried about COVID-19 and want to do anything we can to avoid catching the virus. Unfortunately, this fear has resulted in the spread of misinformation regarding food and immunity. I’d like to set the record straight, so you are clear on...
5 Quick Meal Planning Tips (plus recipes to get you started)
Do you struggle with getting a nutritious family dinner on the table during the week? It’s not always easy to accomplish this with our busy schedules, but it is possible. Here are 5 tips from busy parents about how they are successful at preparing and serving...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!