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Eat healthy when eating out: 7 simple strategies

Eat healthy when eating out: 7 simple strategies

by Lorraine Matthews-Antosiewicz | Jul 28, 2021 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Weight Management

Eating out in a restaurant can be challenging when you are trying to make health-conscious choices while also enjoying your meal. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat, and sodium in one...
Grilled Summer Salad with chili lime dressing

Grilled Summer Salad with chili lime dressing

by Lorraine Matthews-Antosiewicz | Jun 23, 2021 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management

Summertime is all about outdoor parties, picnics, and barbeques. The weather is perfect for grilling and dining al fresco. I’ve got a delicious grilled salad recipe to share with you but before you fire up the grill, check out these 7 simple strategies to keep you...
Eggplant Parmesan that’s healthier and simple to prepare

Eggplant Parmesan that’s healthier and simple to prepare

by Lorraine Matthews-Antosiewicz | Apr 21, 2021 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management

Before we get to that eggplant parm recipe, I’ve got an important message to share. Every choice you make will not be perfect when it comes to eating and managing your weight. But that’s okay. It’s not necessary to be “perfect” to reach your goals. Instead, simply...
Recipes to support your immune system

Recipes to support your immune system

by Lorraine Matthews-Antosiewicz | Mar 3, 2021 | Eating for the Health of it, Recipes for Health

COVID-19 cases appear to be dropping in the US, but experts say they could pick back up at any time – especially as new variants take hold. Staying home as much as possible, maintaining social distance, regular handwashing, and wearing masks are the best ways to...
Super Bowl Tacos

Super Bowl Tacos

by Lorraine Matthews-Antosiewicz | Feb 2, 2021 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management

Will you be watching the big game this weekend as The Chiefs take on The Buccaneers?  I know I will! Of course, the safest way to watch the Super Bowl this year is at home with people we live with. For anyone who chooses to attend a larger Super Bowl event this year,...
Naturally Sweetened Apple Pie

Naturally Sweetened Apple Pie

by Lorraine Matthews-Antosiewicz | Nov 18, 2020 | Eating for the Health of it, Healthy Body Weight, Holidays, Mindful Eating

Thanksgiving Day is meant to be just that – a day of giving thanks – yet many of us find this day incredibly stressful.  There are worries about family dynamics, meal preparation, and overeating that can turn the day from thankful to dreadful. Add to that the pandemic...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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