Cinnamon Spiced Roasted Walnuts
I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet and I love them, but...
Zucchini Pasta
I’ve been wanting to try zucchini pasta for the longest time, but I don’t have one of these spiralizers so I decided to “cheat” and buy the ready-made kind. They are pre-washed and ready to use. Most grocery stores sell these veggie noodles....
Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)
It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five reasons to...
Pumpkin Breakfast Cookie (recipe + breakfast tips)
Before I share the YUMMY cookie recipe with you, I have an important message. Breakfast is good for your health! Here’s why… Breakfast boosts metabolism and can help you maintain a healthy weight. You get more vitamins, minerals, and other nutrients when...
7 Proven Strategies to End Your Weight Loss Struggles
Are you forever gaining weight over the holidays and then proclaiming to lose it once the New Year begins (aka, the New Year’s Resolution that never works)? STOP! You’ve got time to do it differently this year. By making a few strategic changes NOW, you...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!