So what’s a Buddha Bowl anyway? Answer + buddha bowl recipe
What’s a Buddha Bowl? That’s the question I got from an Instagram follower last week when I posted a picture of my Sweet Potato Chickpea Buddha Bowl. Anyone else wondering what it is? I know I did when I first heard the name. According to the urban...
Healthy quinoa recipe that tastes amazing
I remember the first time I cooked quinoa; I felt like I was preparing some very exotic dish from a foreign land. This was quite a few years ago when I volunteered to test a new recipe for my friends over at Meal Makeover Moms for their upcoming cookbook. The recipe...
Love yourself first this Valentine’s Day. 3 simple ways…
Whether or not there’s a special someone in your life to present you with flowers or chocolates, you can celebrate the day by honoring yourself with some TLC. Just in case you forgot, that means Tender Loving Care. Think about it. When was the last time you did...
Recipe for Spaghetti Squash: It’s Good For Your Heart!
Here’s a bit about my family history. Perhaps you can relate. I have a strong history of heart disease in my immediate family. My dad had high blood pressure much of his adult life and passed away from a stroke some years ago. My mom is elderly and has various...
Super Bowl Sunday Lasagna (video + recipe)
I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a very long time. I live in a charming old home built in 1921 that had a...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!