by Lorraine Matthews-Antosiewicz | Mar 2, 2016 | Eating for the Health of it, Sugar-Free, Weight Management
There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to me and I didn’t like it....
by Lorraine Matthews-Antosiewicz | Feb 10, 2016 | Eating for the Health of it, Sugar-Free, Weight Management
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going to make you...
by Lorraine Matthews-Antosiewicz | Jan 13, 2016 | Eating for the Health of it, Recipes for Health
Now, let’s Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating. 1. Plan Ahead You’ll be more efficient and prepare healthier meals by planning ahead. Pick a...
by Lorraine Matthews-Antosiewicz | Oct 21, 2015 | Eating for the Health of it, Weight Management
Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task simply because there are so many...
by Lorraine Matthews-Antosiewicz | Sep 16, 2015 | Eating for the Health of it, Weight Management
Traveling for business can be challenging with extended hours on a plane or in a car, hectic agendas and long meetings with colleagues. You barely have time to sleep let alone think about how you will find healthy food. However, there are some steps you can take to...