by Lorraine Matthews-Antosiewicz | Nov 22, 2016 | Heart Health, Mindful Eating, Weight Management
In two days from now, it will be Thanksgiving. Do you have a plan for eating? Will you count up your calories and attempt to stick to your diet; or will you throw caution to the wind and stuff yourself because it’s only one day? Why not give this a try instead?...
by Lorraine Matthews-Antosiewicz | Aug 5, 2016 | Eating for the Health of it, Recipes for Health, Weight Management
Watch this quick video and learn how to make your own Kale Chips. Why kale chips? That’s easy! They’re incredibly delicious, packed with disease-fighting nutrients, and so easy to make. Snack chips labeled “Veggie Chips” may sound healthful,...
by Lorraine Matthews-Antosiewicz | Jun 19, 2016 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
Happy Father’s Day! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it comes to eating. What we eat, when we eat, where...
by Lorraine Matthews-Antosiewicz | May 19, 2016 | Eating for the Health of it, Weight Management
I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe a pound. I look back on it now and think, “What was I...
by Lorraine Matthews-Antosiewicz | Apr 20, 2016 | Eating for the Health of it, Sugar-Free, Weight Management
Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with margarine, jelly...