Five Super Easy Calorie Saving Tips
How many times have you gone on a diet? Most people I talk to have dieted more times than they can remember. And yet they are still looking for the answer to permanent weight loss. Let’s face it, weight loss ain’t easy and it’s even harder to maintain. Powerful...
All Foods Fit
In your quest to lose weight, think twice before eliminating certain foods or food groups entirely as this can end up backfiring. Deprivation creates desire and it’s only natural to crave restricted foods. And then, if you give in to temptation, you can end up...
Dining Without Reservations: 7 simple strategies
Dining out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat and sodium in one restaurant meal...
Comfort Food Without All The Calories
With spring provoking thoughts of young tender carrots and bright baby green peas, this is the perfect time to work out an easy pot pie topped with a fearless crust. This dish bridges the seasons with fresh spring vegetables and a warm, spiced sauce. Weighing in at...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!