by Lorraine Matthews-Antosiewicz | Jun 26, 2023 | Weight Management
Did you know that your body is made up of about 55-60% water? Water is involved in every process in the human body! If you’re not drinking enough, you may not be giving your body the fuel it needs to keep your digestion moving, your brain focused, your skin supple,...
by Lorraine Matthews-Antosiewicz | Apr 21, 2021 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Before we get to that eggplant parm recipe, I’ve got an important message to share. Every choice you make will not be perfect when it comes to eating and managing your weight. But that’s okay. It’s not necessary to be “perfect” to reach your goals. Instead, simply...
by Lorraine Matthews-Antosiewicz | Nov 22, 2018 | Weight Management
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” –Melody Beattie...
by Lorraine Matthews-Antosiewicz | Feb 3, 2017 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a very long time. I live in a charming old home built in 1921 that had a...
by Lorraine Matthews-Antosiewicz | Jan 25, 2017 | Eating for the Health of it, Recipes for Health, Weight Management
It’s chili time! We are in the throes of winter here in New Jersey. It’s cold and snowy; and just perfect for spending time in my newly renovated kitchen. It’s so much fun cooking with new appliances and the extra cabinet and counter is heaven. Take...