by Lorraine Matthews-Antosiewicz | May 22, 2013 | Weight Management
In your quest to lose weight, think twice before eliminating certain foods or food groups entirely as this can end up backfiring. Deprivation creates desire and it’s only natural to crave restricted foods. And then, if you give in to temptation, you can end up...
by Lorraine Matthews-Antosiewicz | Mar 13, 2013 | Weight Management
Want to lose weight? Rather than waiting until you are full to stop eating, stop when you are satisfied. It takes about 20 minutes for your brain to realize your body is not hungry anymore. If you wait until you are full to stop eating, you risk overeating, feeling...