by Lorraine Matthews-Antosiewicz | Oct 9, 2024 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Dietary fat is essential for good health. Fat supplies your body with energy, protects your organs, supports cell growth, and provides many other health benefits. It is important to include fat in your weight management eating plan. Remember, dietary fat alone does...
by Lorraine Matthews-Antosiewicz | Sep 22, 2021 | Eating for the Health of it, Healthy Body Weight, Heart Health, Recipes for Health
I’m sure you’ve heard of the Mediterranean Diet and it’s link to heart health. The Mediterranean Diet emphasizes fruits, vegetables, whole grains, fish, and monounsaturated fats (olive oil). Those that follow a Mediterranean Diet have a reduced their risk of...
by Lorraine Matthews-Antosiewicz | Aug 21, 2012 | Weight Management
For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked to numerous health benefits...