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7 Tips to Get You Grocery Shopping Like a Nutrition Pro

7 Tips to Get You Grocery Shopping Like a Nutrition Pro

by Lorraine Matthews-Antosiewicz | Oct 21, 2015 | Eating for the Health of it, Weight Management

Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task simply because there are so many...
Breaking Up with Sugar:  3 tips to help you say good-bye.

Breaking Up with Sugar: 3 tips to help you say good-bye.

by Lorraine Matthews-Antosiewicz | May 13, 2015 | Eating for the Health of it, Sugar-Free, Weight Management

Do you finish a meal and find yourself almost immediately searching for a something sweet to top it off? Is it hard for you to pass by Dunkin Donuts without stopping in for something glazed? Do you have sugar cravings at random times throughout the day? If you’re...
It Can’t Get Any Easier Than This: Salad in a Jar

It Can’t Get Any Easier Than This: Salad in a Jar

by Lorraine Matthews-Antosiewicz | Jul 9, 2014 | Eating for the Health of it, Weight Management

Plants are the absolute foundation of a healthy diet, providing all sorts of nutrients and fibers that play a role in disease prevention. Eating more plants tends to displace higher-calorie foods, balancing your diet and controlling hunger. Making veggies part of your...
12 Ways to Motivate Yourself to Exercise

12 Ways to Motivate Yourself to Exercise

by Lorraine Matthews-Antosiewicz | Jun 18, 2014 | Exercise, Weight Management

Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight – all that good stuff. And yet, we’re just not doing it. In fact, many of us hardly move at all. We drive everywhere we...
Got [Almond] Milk?

Got [Almond] Milk?

by Lorraine Matthews-Antosiewicz | Apr 9, 2014 | Eating for the Health of it, Weight Management

For hundreds of years, the only type of milk available was the kind that came from an animal – most often cows, but also goats and sheep. As long as I can remember, The Dairy Council, pediatricians, and parenting books have long supported the belief that kids...
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hi! I'm Lorraine
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