Tired Of The Same Old Boring Chicken?
“I’m so tired of eating the same old boring chicken!” Does this sound familiar? I hear it often from my weight loss clients. People who are trying to lose weight tend eat a lot of chicken. It’s low in calories and fat, versatile and fast to cook; and yet, it can get a...
Drink Water, Not Sugar
You’ve probably heard that one 12-ounce soda has about 150 calories and 10 teaspoons of sugar. But did you know that juice can have even more sugar than soda? Check out this handy guide, ‘How Sweet It Is’ to see the amount of sugar and calories in soda, juice,...
Stay Satisfied With Protein
I finally did it! After about 2 years of contemplation, I went out and got myself a Vitamix. I saw a demo at Costco last week – one of three demos I watched in the last year – and just couldn’t resist any longer. The company promotes it as a ‘high...
Everyday Fast Food
If you’re like most people, you’ve eaten at McDonalds, Burger King, Taco Bell and other fast-food restaurants plenty of times. And you’ve probably spent a fair amount of time waiting in line to order, pay for, and pick up your food. Restaurants like these are known...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!