How I barely escaped my family legacy of obesity
Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with margarine, jelly...
Coo Coo for Coconut Oil
It seems like everywhere I go, people are talking about coconut oil. Either they are consuming it already or intend on getting some because they’ve heard about its remarkable health benefits. Coconut oil is heavily promoted on websites and proclaimed by certain...
Lose Weight the Easy Way – 5 simple changes you can make today
One of the biggest nutrition challenges facing people who are trying to achieve and maintain a healthy weight is eating too many sugary fatty foods and drinks, such as processed snack foods, sweets and sugary drinks. You can face this challenge head on by cutting back...
3 Meals To Keep You Losing
You can be successful at weight loss by eating three (3) moderate-sized meals per day or six (6) mini-meals; the choice is yours. You decide what works best for your body. For maximum satisfaction, incorporate some lean or low-fat protein, fiber, and healthy fat into...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!