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Healthy Egg Recipe

by Lorraine Matthews-Antosiewicz | Jun 29, 2016 | Eating for the Health of it, Recipes for Health

I’ve been anxiously awaiting the arrival of this box. Guess what’s inside? Hint: its proof positive that the chicken comes before the egg – at least in my world. If you guessed that the box contained 7 little baby chicks, you were right! Here’s...
A Mindful Approach to Lasting Weight Loss

A Mindful Approach to Lasting Weight Loss

by Lorraine Matthews-Antosiewicz | Jun 14, 2016 | Weight Management

Study after study has shown that over the long haul dieting is rarely effective, doesn’t reliably improve health, and can do more harm than good.  So, what is the alternative for people who truly need and want to achieve a healthier weight? Registered Dietitian Marsha...
Good News about Chocolate

Good News about Chocolate

by Lorraine Matthews-Antosiewicz | Dec 16, 2015 | Heart Health

Are you a chocolate-lover? Click on the arrow or link below and listen in to hear all about the health benefits of chocolate. Thanks for listening today! Please post your comments or questions below. I’d love to know what’s on your mind.
Get On The Fast-Track To Better Health. Take My Sugar-Free Challenge.

Get On The Fast-Track To Better Health. Take My Sugar-Free Challenge.

by Lorraine Matthews-Antosiewicz | Apr 22, 2015 | Events

Last month I wrote a blog about the perils of consuming excessive added sugar. Now I’m challenging you to GIVE IT UP for 10 days. Who should do a Sugar-Free Challenge? Would you like to sleep better, have improved concentration, more energy? Are you concerned...

Ready For Success? Eat what you want.

by Lorraine Matthews-Antosiewicz | Aug 27, 2014 | Weight Management

Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues for hunger, appetite and...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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