by Lorraine Matthews-Antosiewicz | Dec 14, 2016 | Eating for the Health of it, Recipes for Health, Weight Management
I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet and I love them, but...
by Lorraine Matthews-Antosiewicz | Dec 4, 2012 | Weight Management
Have you ever considered going meatless as a way to lose weight? I’m not suggesting a full-fledged vegetarian lifestyle. I’m talking about taking the meat off the dinner table one night a week – Mondays for example. Besides weight loss, there are many health...