• Home
  • About
    • Media
  • Programs
  • Blog
  • Success Stories
  • Contact
Eat Fruit! It’s good for you (+ delicious apple recipe)

Eat Fruit! It’s good for you (+ delicious apple recipe)

by Lorraine Matthews-Antosiewicz | Sep 25, 2019 | Eating for the Health of it, Recipes for Health

Many clients ask me these questions.  Is fruit okay to eat?  Doesn’t it have too much sugar? Yes, fruit does contain sugar.  However, the sugar in fruit is “natural” as opposed to “added” like the sugar found in cookies and other sweets.  The Dietary Guidelines for...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

Categories

  • Digestive Wellness
  • Eating for the Health of it
  • Events
  • Exercise
  • Food Sensitivities
  • Healthy Body Weight
  • Heart Health
  • Holidays
  • Mindful Eating
  • Recipes for Health
  • Sugar-Free
  • Weight Management

Recent Posts

  • Grilled Summer Salad with Chili Lime Dressing
  • Stop stress eating with these 3 tips (+ stress busting foods)
  • How to Burn Calories Without Exercise
  • Chocolate Covered Strawberries
  • Weight Loss Medication + Registered Dietitian = Success for You

Get In Touch


61 Pearl Street
Metuchen, NJ 08840


lorraine@njnutritionist.com



732.494.1149

Why Choose Me

My unique integrative approach incorporates best practices in the field of nutrition and dietetics with a gentle compassionate style of coaching to empower you with the skills, knowledge, resources, and inspiration you need to be successful.
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Diets Don’t Work

Get to your personal best weight without the frustration and futility of dieting.

LEARN HOW
© 2025 Lorraine Matthews-Antosiewicz | All Rights Reserved | Terms and Conditions | Privacy Policy | Disclaimer