Tag Archives: fresh fruit

Eat Fruit! It’s good for you (+ delicious apple recipe)

Posted on September 25, 2019 by Lorraine Matthews-Antosiewicz

Many clients ask me these questions.  Is fruit okay to eat?  Doesn’t it have too much sugar? Yes, fruit does contain sugar.  However, the sugar in fruit is “natural” as opposed to “added” like the sugar found in cookies and … Continue reading →

Posted in Eating for the Health of it, Recipes for Health | Tagged , , | Leave a comment