Make Every Day A Good Day
Every choice you make will not be perfect when it comes to dieting and weight loss. But that’s not necessary for you to reach your goal. Instead, strive to do your best on most days. With this strategy, you will be successful and every day will be a good day. POWERFUL...
Eat pasta!
Since there is no magic bullet, weight loss is going to take some effort; but it doesn’t need to be so hard and so complicated that you can’t succeed. The best weight loss plan is a simple one; in fact, the simpler, the better. There’s no need to go for an elaborate...
Protein: Your Secret Weapon
Do you ever wonder how much protein you should be eating every day? I get this question often, especially from my clients who are trying to lose weight. Here’s your answer. To get an estimate of how much protein you should be eating, you can do a quick calculation by...
Where Your Attention Goes, You Go
If you’ve been contemplating weight loss, but have reservations about getting started, you’re not alone. Many people put it off because their negative thoughts get in the way; for example, they’re thinking dieting means deprivation, they’re worried about giving up...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!