Every choice you make will not be perfect when it comes to dieting and weight loss. But that’s not necessary for you to reach your goal. Instead, strive to do your best on most days. With this strategy, you will be successful and every day will be a good day.
POWERFUL WEIGHT LOSS TIP
Don’t dwell on your mistakes
If (when) you do slip-up, shake it off and get right back on track at your very next meal – or the very next day. And always remember, nobody gains weight from one rich dinner or a single slice of cake. The real trouble starts when you allow that one “splurge” to snowball into an all-out eating frenzy. Take it one meal at a time and learn to forgive yourself; every dieter has slip-ups, but the successful ones know how to keep those occasional lapses contained.
Now I’d love to hear from you.
What do you do to get back with your weight loss plan when you have a slip-up?
Please share in the comment section below. Your ideas could be very helpful to other readers.
Meanwhile, if you are looking for a nutritionist in New Jersey, contact me @ 732-494-1149 or go to www.NJnutritionist.com for more information.
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