by Lorraine Matthews-Antosiewicz | Feb 11, 2015 | Eating for the Health of it, Weight Management
I get asked this question all the time. What do you think of juicing? The short answer – it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do more...
by Lorraine Matthews-Antosiewicz | Aug 27, 2014 | Weight Management
Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues for hunger, appetite and...
by Lorraine Matthews-Antosiewicz | Aug 13, 2014 | Weight Management
I always wake up hungry and look forward to my first meal of the day. Honestly, I can’t imagine starting my day without breakfast, but that’s not the case for everyone. With time being in short supply in the morning, breakfast can be the most difficult...
by Lorraine Matthews-Antosiewicz | May 28, 2014 | Weight Management
After a very long cold winter, the time has finally come for the local farmers’ markets to open. Last Friday I visited one of my favorites – the Rutgers Gardens Farmers Market. I headed straight for the organic food stand where I found the most delicious...
by Lorraine Matthews-Antosiewicz | Apr 30, 2014 | Weight Management
Did you gain weight over the winter? If so, you’re not alone; it happened to many people. But don’t fret. Spring is in the air and it’s finally time to shed your winter coat and reverse the winter weight gain. Get off to a good start by checking out the solutions to...