by Lorraine Matthews-Antosiewicz | Jun 10, 2015 | Weight Management
Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale and focus on what you eat....
by Lorraine Matthews-Antosiewicz | Apr 30, 2014 | Weight Management
Did you gain weight over the winter? If so, you’re not alone; it happened to many people. But don’t fret. Spring is in the air and it’s finally time to shed your winter coat and reverse the winter weight gain. Get off to a good start by checking out the solutions to...
by Lorraine Matthews-Antosiewicz | Mar 4, 2014 | Weight Management
Every choice you make will not be perfect when it comes to dieting and weight loss. But that’s not necessary for you to reach your goal. Instead, strive to do your best on most days. With this strategy, you will be successful and every day will be a good day. POWERFUL...
by Lorraine Matthews-Antosiewicz | Sep 25, 2012 | Weight Management
Working your way towards a healthier weight is not a simple task. Most people who are trying to lose weight need to break years – maybe decades – of unhealthy habits. As you may well know, this is not an easy undertaking. It requires an unwavering commitment to your...
by Lorraine Matthews-Antosiewicz | Sep 11, 2012 | Weight Management
As a nutritionist who has worked with thousands of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients who achieve permanent weight loss do so slowly while...