All-Or-Nothing? No way.
Are you finally ready to lose weight; for good? Well then, it’s time to ditch the diet mentality once and for all, and make a genuine lifestyle shift. In other words, lose weight in a way that is sustainable rather than extreme and unrealistic like most diets. The key...
Five Super Easy Calorie Saving Tips
How many times have you gone on a diet? Most people I talk to have dieted more times than they can remember. And yet they are still looking for the answer to permanent weight loss. Let’s face it, weight loss ain’t easy and it’s even harder to maintain. Powerful...
3 Tips to Get You Moving and Losing
One of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in weight loss has been wildly overstated. In fact,...
Losing Weight for All the Right Reasons
Happy New Year! Do you have a resolution to lose weight? If you did you’re not alone. Many people got persuaded by the all advertising for weight loss programs, diets, and gym memberships that filled the radio waves, TV screens and print pages during the weeks leading...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!