Learn From The Pros

Learn From The Pros

by | Aug 21, 2013 | Weight Management

I meet people every day who have battled their weight for years; either being ‘on’ or ‘off’ a diet. Living this way has meant an endless struggle with food. They deprive themselves when they are ‘on’ a diet and overindulge when they are ‘off’. As a result, they never...
Everyday Fast Food

Everyday Fast Food

by | Jul 3, 2013 | Weight Management

If you’re like most people, you’ve eaten at McDonalds, Burger King, Taco Bell and other fast-food restaurants plenty of times. And you’ve probably spent a fair amount of time waiting in line to order, pay for, and pick up your food. Restaurants like these are known...
Ice Cream Without The Guilt

Ice Cream Without The Guilt

by | Jun 26, 2013 | Weight Management

If you’re an ice cream lover like me, you probably remember the old song, ‘I scream. You scream. We all scream for ice cream!’ Well, that’s exactly what I did when I learned that Applebee’s Chocolate Chip Cookie Sundae has 1660 calories and 82 grams of fat in one...