by Lorraine Matthews-Antosiewicz | Nov 11, 2015 | Holidays, Recipes for Health, Weight Management
Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few simple painless changes, you can enjoy...
by Lorraine Matthews-Antosiewicz | Oct 21, 2015 | Eating for the Health of it, Weight Management
Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task simply because there are so many...
by Lorraine Matthews-Antosiewicz | Sep 16, 2015 | Eating for the Health of it, Weight Management
Traveling for business can be challenging with extended hours on a plane or in a car, hectic agendas and long meetings with colleagues. You barely have time to sleep let alone think about how you will find healthy food. However, there are some steps you can take to...
by Lorraine Matthews-Antosiewicz | Aug 5, 2015 | Recipes for Health, Weight Management
If you are trying to lose some weight, I’ve got some really exciting news for you. A recent study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals with around 200 fewer calories...
by Lorraine Matthews-Antosiewicz | Jul 21, 2015 | Eating for the Health of it, Weight Management
In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away with some healthy...