by Lorraine Matthews-Antosiewicz | Jun 10, 2015 | Weight Management
Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale and focus on what you eat....
by Lorraine Matthews-Antosiewicz | May 13, 2015 | Eating for the Health of it, Sugar-Free, Weight Management
Do you finish a meal and find yourself almost immediately searching for a something sweet to top it off? Is it hard for you to pass by Dunkin Donuts without stopping in for something glazed? Do you have sugar cravings at random times throughout the day? If you’re...
by Lorraine Matthews-Antosiewicz | Apr 15, 2015 | Weight Management
Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from Cornell University found that most of us gain weight...
by Lorraine Matthews-Antosiewicz | Mar 18, 2015 | Eating for the Health of it, Weight Management
Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150...
by Lorraine Matthews-Antosiewicz | Feb 11, 2015 | Eating for the Health of it, Weight Management
I get asked this question all the time. What do you think of juicing? The short answer – it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do more...